Smoking And Menopause Does Magnesium (615mg) Help W/Menopause Symptoms? I Am Healthy, But Very Moody And Irritrable W/NO Energy?

Does Magnesium (615mg) help w/Menopause symptoms? I am healthy, but very moody and irritrable w/NO energy? - smoking and menopause

There was evidence of blood, so good! I do not want to hormone treatment (go heard many bad things). Looking for something natural. It receives information about the menopause it is overwhelming to understand all front and disadvantages. Please help if you can. I train and I'm in good shape. Do not smoke or drink.